Acceleration mode develops the muscles associated with generating arm speed or velocity. In Acceleration mode you are simulating the throwing motion, be sure never to release the ball.
Deceleration mode develops the muscles associated with the slowing down of the arm once releasing the ball. In Deceleration mode you are simulating the throwing motion with the resistance in the front.
With the ARM STRONG a player can perform the above exercises and many more. See baseball strength page for more animations relating to rotator cuff exercises.

Download PDF ARM STRONG Pro Softball Instruction Chart
Download Free
Adobe Acrobat Reader
Home

Copyright DH Sports, Inc. All rights reserved.